5 Fitness Trends for the Year 2012

Each new year brings new fitness trends. You cannot predict these trends with certainty, however one issue is evidently. in keeping with specialists, this year goes to be additional fun, with cheap and accessible exercises. Browse on to search out out the way to get moving with the newest fitness coaching trends.


1. Cheap Health Clubs
If high gym membership fees is what has kept you out of the gym for long, you now not have this excuse to carry on to! several gyms are currently gap their doors to folks for a monthly fee as low as $10.
Higher priced gyms are currently considerably reducing their fees. Others are providing value-added services as grocery stores tours, nutritional programs and private diet plans to supply higher price to their customers.


2. Social Networking
Incorporating social networking is that the new twist in fitness coaching. Sites like Facebook and Twitter are enjoying a section in fitness professionals imparting valuable fitness info to their fans/followers. They conjointly act as motivation support systems.
SixReps, a replacement fitness social network, lets folks communicate with others concerning their fitness regimen and build and share coaching logs. It helps you to record your body statistics and coaching program. Users conjointly get access to exclusive discounts, rewards and freebies.

3. Streaming Workout Videos
Workout DVDs are not out of fashion however several workout content suppliers are giving videos on a subscription basis. Dedicated net services will offer you unlimited access to workout videos for a fee ranging around $20 a month.
This is a refreshing amendment from ancient workout videos as they will combine workout routines from new, upcoming videos.

4. Wellness Coach
A wellness coach can work with you to modify your lifestyle for a healthier change. A recent survey by American College of Sports Medicine (ACSM) identifies, "Educated and Experienced Fitness Professionals" because the preferred fitness trend for the new year. In keeping with specialists, ideal candidates for wellness coaching are those that don't seem to be creating progress with their fitness regimen.
Costs for a session vary between $50 and $150. A minimum of 3 months are required with a wellness coach to check any meaningful results.

5. Healthy Eating
Healthy eating has continuously fashioned the crux of a healthy lifestyle. however buying organic, recent manufacture is dear and getting ready recent meals at house is conjointly time-consuming. This has prompted businesses like Meal Movement and Chef's Diet to return forward, that are catering not simply to regular diners however conjointly health-conscious eaters.