The ideal snack for children are easy to do by the children themselves, fun and tasty, even if it is healthy.
Here are 10 options for most children after school or please the weekend.
1. Peanut butter.
This high protein snack is often dismissed as a miss in sugar to make a hit by buying only the selection is all natural with just peanuts and a little sea salt. Do not choose brands that add sugar or corn syrup.
Peanut butter can be eaten directly from the jar, but children can make it even healthier by the spread on apple slices or celery. The process can also be coated on whole grain bread toasted and topped with sliced bananas to add a grain and stimulate potassium.
2. Muesli bars
Go granola bars loaded with corn syrup pseudo-healthy and rich in fructose. Brands such as Kashi use a variety of whole grains and a little brown sugar or honey. This option provides a snack of complex carbohydrates that can carry a child through the task sessions long and then directly to computer games.
3. Individual cans of tuna, salmon or sardines.
Sometimes it is difficult to get children and adolescents to eat fish. Eat a can of personal service, but can be a fun choice. This brain food to keep your child more alert and focused. In addition, salmon and sardines both have the coveted Omega -3 fatty acids.
4. Homemade trail mix
Make it a family project to build a house from a mixture. It is often healthier than the varieties that may have purchased added sugar, salt and preservatives. It is surprisingly easy. Just add a variety of nuts such as walnuts, almonds and walnuts. Then add the raisins and unsweetened coconut flakes dry. Add a few pieces of granola and add the toasted wheat germ in place.
5. Sunflower and pumpkin seeds.
Receive this shell only. Kids love the packaging of the jaws of the seeds, then try to isolate one from the tank and separate seeds with their tongue. Both boys and girls can mess with these seeds for hours. Just make sure there is no trash nearby, so the children do not spit the seeds into the pot!
For even more fun, get a real pumpkin, cooking meat and roasted pumpkin seeds your account with a little olive oil on a baking sheet in oven. Do not add salt.
6. Popcorn.
Air pop. Microwave popcorn and prepared often have too many unhealthy additives. This is where it gets fun: Use dried herbs to add flavor. Black pepper, garlic powder, cinnamon and chili powder are often preferred kid. Put popcorn in a paper bag, add the spices, seal the bag and then shake. If children do not like spice, sprinkle some grated Parmesan cheese on top. They can not even miss the butter.
7. Applesauce.
Eat it clearly, or add a touch of cloves or cinnamon. Make sure you buy the unsweetened variety.
8. Bake an apple.
This is a great snack, when the child may be something a little sweet and be like an apple pie. Bake a sweet potato in the oven at 400 degrees for about 25 minutes. The kitchen will feel that if you make a cake. Cut the top open apple with cinnamon and a little oatmeal or toasted wheat germ. Delicious!
9. Baked sweet potato
You might be surprised how easy and ensure that snacks can be. After an hour in the oven, the taste of orange sweet treat and give your child plenty of vitamin A and vitamin C.
10. Yoghurt.
Yes, it has sugar, but also protein and live enzymes. Choose the variety you get the sugar and less Greek and more protein. If your child does not like the flavored yogurt, get plain yogurt and encourage children to add their own fruit snacks. Always buy all natural yogurt. Stay away from the class who try to be the desserts, such as Boston cream pie or cheese flavors. These use artificial flavors and often highly processed forms of sugar.
The storage of your kitchen and pantry with these regular snack choices can guide children away from fattening temptations and processed.
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