As in the air around us and the environment that overwhelms us, we have toxins in our body as well. The toxins are present within and outside our bodies. We probably can not do much about the toxins in the environment around us, but we can do something about toxins in our body! There are some toxins that are present in very small amounts and not really hurt, but conscious of it is equally important.
Here is a list of toxins in our body and we need to control :
• Sugar - refined sugar is also called white death, if we do not control our contribution. What has more calories than nutrition so real and very dangerous to our health. Eat less sugar and strictly regulate their use, because it causes insulin resistance and diabetes in excess
• Mercury - for people who eat too much seafood, especially marine fish such as tuna. Too much mercury causes Alzheimer's, Parkinson's, heart rhythm disorders, certain cancers and even heart failure!
• Free radicals - which are toxic waste products of the oxidation process of our body. The oxidation causes deterioration of the cells in our body which accelerates the aging process of a person. effects of free radicals can be reduced by the consumption of fruits and vegetables, red and yellow
• Caffeine - Caffeine is supposed to give us all a "high". A Cuppa morning is required for most of us. But the excess o coffee is bad for us. It causes irregular patterns, problems with PMS, mood swings etc.
• Cholesterol - due to the clogging of the arteries that cause heart disease and stroke, bad cholesterol is the result of poor eating habits and unhealthy lifestyle. Eating healthy, exercise regularly and stay out of bad cholesterol
• Cortisol - is commonly known as stress toxin. Due to excessive tension, stress and anxiety. Eliminate cortisol by laughter, sharing happy times, picking up a hobby, exercise and healthy eating
• Pesticides - Fruits and vegetables are the pesticides and insecticides to thoroughly wash fruits and vegetables and get rid of pesticides. They are carcinogenic if consumed regularly a few years
• Dioxins - unwanted by-products of the heating process. Causes of certain types of cancer. Can also cause behavioral problems. Try to buy organic foods and reducing intake of saturated fat
We are all exposed to toxins in the food we eat and the air we breathe. We can not remove all the toxins or just stop eating everything. What we can do is be aware and reduce consumption as much as possible.
• Sugar - refined sugar is also called white death, if we do not control our contribution. What has more calories than nutrition so real and very dangerous to our health. Eat less sugar and strictly regulate their use, because it causes insulin resistance and diabetes in excess
• Mercury - for people who eat too much seafood, especially marine fish such as tuna. Too much mercury causes Alzheimer's, Parkinson's, heart rhythm disorders, certain cancers and even heart failure!
• Free radicals - which are toxic waste products of the oxidation process of our body. The oxidation causes deterioration of the cells in our body which accelerates the aging process of a person. effects of free radicals can be reduced by the consumption of fruits and vegetables, red and yellow
• Caffeine - Caffeine is supposed to give us all a "high". A Cuppa morning is required for most of us. But the excess o coffee is bad for us. It causes irregular patterns, problems with PMS, mood swings etc.
• Cholesterol - due to the clogging of the arteries that cause heart disease and stroke, bad cholesterol is the result of poor eating habits and unhealthy lifestyle. Eating healthy, exercise regularly and stay out of bad cholesterol
• Cortisol - is commonly known as stress toxin. Due to excessive tension, stress and anxiety. Eliminate cortisol by laughter, sharing happy times, picking up a hobby, exercise and healthy eating
• Pesticides - Fruits and vegetables are the pesticides and insecticides to thoroughly wash fruits and vegetables and get rid of pesticides. They are carcinogenic if consumed regularly a few years
• Dioxins - unwanted by-products of the heating process. Causes of certain types of cancer. Can also cause behavioral problems. Try to buy organic foods and reducing intake of saturated fat
We are all exposed to toxins in the food we eat and the air we breathe. We can not remove all the toxins or just stop eating everything. What we can do is be aware and reduce consumption as much as possible.
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