Do you eat avocado?

There are 10 health benefits of fruit avocado that can make us no doubt to eat 1 piece of avocado in every day:

1. Prevention Against Prostate Cancer
Avocado shown to suppress the growth of prostate cancer.

2. Prevention of Oral Cancer
Research has shown that certain substances
the avocado can find and kill cells
cause of oral cancer cells without harming
healthy.

Residents Of The Toxins In Your Body

As in the air around us and the environment that overwhelms us, we have toxins in our body as well. The toxins are present within and outside our bodies. We probably can not do much about the toxins in the environment around us, but we can do something about toxins in our body! There are some toxins that are present in very small amounts and not really hurt, but conscious of it is equally important. 

Here is a list of toxins in our body and we need to control :

• Sugar - refined sugar is also called white death, if we do not control our contribution. What has more calories than nutrition so real and very dangerous to our health. Eat less sugar and strictly regulate their use, because it causes insulin resistance and diabetes in excess

• Mercury - for people who eat too much seafood, especially marine fish such as tuna. Too much mercury causes Alzheimer's, Parkinson's, heart rhythm disorders, certain cancers and even heart failure!

• Free radicals - which are toxic waste products of the oxidation process of our body. The oxidation causes deterioration of the cells in our body which accelerates the aging process of a person. effects of free radicals can be reduced by the consumption of fruits and vegetables, red and yellow